It’s OK to seek help if you need it. Talk to your family, your friends or your doctor. Here are a few links that might offer some guidance x 

www.samaritans.org

Tel: 116 123 24 hour confidential emotional support for anyone in a crisis.

www.mind.org.uk

Might help point you in the right direction

www.nhs.uk/mental-health

You are never wasting the NHS’s time